Hello, Overcomers! How are you? In this life of mental health, we tend to struggle with consistency. Consistency and discipline is so important. For me, when I’m doing well, I forget that I have meds to take. I forget that I need to get out and get sunlight. I forget that I need to keep …

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If you’ve ever worked on a computer or a cell phone and went to settings, it will ask you if you would like to “restore to default settings.” What is your life default settings? How do you respond to life? Conflict? People? Certain situations? Let’s talk about it. I learned something recently. Pain & trauma …

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Hello all! I decided today would be a great day to share an excerpt from my book, Texts from an Angel. Enjoy… Amy was so depressed. She didn’t want to bother her friends. She knew they were busy. However, after being in bed three days, her guardian angel, Hope, was flustered. “I hate to bust …

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Hey guys! I’m getting back in the swing of things. I’ve been out of commission for a while, but I’m back and I’m focusing. Instead of trying to write everything out, I thought I’d do a video. I hope that something is said to help you on your journey to healing and wholeness. We’re in …

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God. Loves. You. I’m asking you to read this declaration and take it personally. Say this to yourself. Breathe it in. God’s love is not based on condition or on what I can do. I don’t have to perform for God. He loves me no matter what. There is nothing I can do that’s good …

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Happy Tuesday, Overcomers! Today, I want to ask you (us) to be kind to yourself. The same grace and forgiveness that you extend to others? Extend it to YOU. The same way you extend a pass to others for being human? Extend it to YOU. Stop being your own hater. Stop being your own enemy. …

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