mental health, Overcoming, Uncategorized

Unfulfilled Dreams

Good afternoon, Overcomers!

There’s no one look or reason for depression. For today, I want to explore this particular reason that could happen to anyone.

When you are in a position that’s not what you plan for your life or not interesting to you, you may experience depression. If you are constantly having the thought, “There has to be more to life than this,” there’s a possibility you could experience depression.

It’s normal and it’s okay.

Think about it. You went to school. You got the degree. You followed the plan that would lead you to your goals but you end up somewhere opposite to where you were trying to go.

Your dreams are unfulfilled. You are one “No” away from giving up trying.

Can I encourage you?

Don’t give up. Keep pressing. Keep trying. If you are like me, you’re not really excited about the stories of fifteen failures to get to one success. Without perspective and understanding the process, telling the endpoint is not really helpful.

I’m not going to tell you any of those stories. What I will say is “keep swimming.”

Keep researching. Keep your wardrobe ready. Keep talking to people. Keep asking questions. Keep applying for jobs in your field – even if it’s entry level.

You can do it. I know you can.

Create your own success story. You can do it!
Uncategorized

Work it!

Hello, Overcomers! How are you?

In this life of mental health, we tend to struggle with consistency. Consistency and discipline is so important.

For me, when I’m doing well, I forget that I have meds to take. I forget that I need to get out and get sunlight. I forget that I need to keep making positive declarations. I forget that I should get some form of exercise. I forget that I must continue to engage in things that contribute to me having good mental health.

I am the first to admit, you can be working your plan and still have “moments.” However, there are many times that the problem is that we’re not working our plan.

Even if you have to write a daily routine, stick to your plan. A deviation to your plan will clue you into the idea that something is off. We can be more proactive with our mental health when we have a plan.

Community – tell your plan to your community of friends. Allow them the space to remind you of your plan to help get you back on track. Allow them the opportunity to support you. Sometimes when you’re in the midst of a “moment,” you don’t realize you’re in that moment until it becomes some days and you find it hard to pull out of it.

Having a plan, and a community who knows your plan helps everyone involved to assist you. Also, ask your counselor to help you manage as new things come up. Utilize every resource available to you.

If you work your plan, your plan will work for you.

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I’d love to hear from you. What would you like for me to discuss?
How are you doing?
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Overcoming, Uncategorized

“The Will”

Happy Monday, Overcomers! It’s a great day, yes?

In my normal fashion, I’ll jump right in. A will is a legal document that indicates how a person wants his or her money and/or property to be distributed after death.

We know that God has a will for us. We know that the earth and everything in it belongs to Him. We also know that He’s alive. He died, but He rose again.

Isn’t it amazing to know that God our Father has left us an inheritance that we have access to now, and He’s not dead!

Today I want to remind you of your inheritance. God wrote a will, and all you have to do show up to the reading in order to recieve it.

How do you show up? I’m glad you asked. Right where you are, in your home, at your desk, in your car or wherever you are. All you have to do is submit your life to Christ, read the will (the Bible), and ask God what His plans are for you.

Knowing that you have an inheritance gives your life meaning. It gives you something to look forward to. Will you commit to finding out God’s will for your life?

I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.Jeremiah 29:‬11 MSG

May your Kingdom come soon. May your will be done on earth, as it is in heaven.
Matthew 6:10 NLT

Uncategorized

The “Fussing Auntie”

Happy Tuesday, Overcomers!

Today, I want to ask you (us) to be kind to yourself.

The same grace and forgiveness that you extend to others? Extend it to YOU.

The same way you extend a pass to others for being human? Extend it to YOU.

Stop being your own hater.

Stop being your own enemy.

Stop putting yourself down.

Start building yourself up.

Start affirming yourself.

Start applauding yourself.

Starting telling yourself, “I can do it.”

Start pursuing your best version of yourself.

I’m wearing the “fussing Auntie” hat today. And while I’m fussing at you, I’m fussing at me, too.

I’m finished fussing now. (smile)

I want to see you win. I want you to have the best. I want you to be the best version of you possible. You have permission to live!

mental health, Overcoming

Whispers

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Happy Tuesday, Overcomers! I know I’m a day late, but I pray that today’s post will be worth the wait.

So, I made a Facebook post a couple of weeks ago that I want to talk about. Here’s the post:

There’s a voice in your head that plays life a broken record. It says, “you’re wasting your time, so, why bother?” It’s so frustrating, right? It’s like having two people in your head. Meanwhile, the second voice is pushing you towards purpose. This voice is starting to be more influential than the other. It’s not louder, but the weight of the assignment is more influential and more meaningful than the voice that’s telling you to sit down, shut up and give up. Let the weight of the second voice lead you to your destiny.

It seems like the negative voice is always yelling at you, while the voice of purpose whispers. What I’ve come to understand is that when a person or situation is “yelling” at you, it is vying for attention or authority. See, the voice of purpose (God) is the final authority and He has no reason to yell or force His thoughts or intentions on you.

Furthermore, we have to decide which one to feed. If we feed the voice of purpose, we will learn to rise above the noise and chatter of negativity. I don’t know that the chatter of negativity will ever be silent, but it will no longer have any authority in your life.

Thought for today:

Have you ever been around someone who is so focused on a task that they don’t hear the noise and the conversation going on around them? Have you ever been that focused on something?

My prayer and my hope for you today is that you would be able to focus on your healing, your future, your health, and every good thing that life has to offer you. I pray that you will be able to focus to the point that every day you will find the strength and the determination to try again. And again… And again…

Uncategorized

Mirror, Mirror

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It’s Monday again, Overcomers! Did you have a great weekend? I pray so.

If you were in an abusive relationship, would you get out of it as quickly as possible? If someone were disrespectful to you would you let them know? Maybe have a conversation with them? Maybe find out if there’s a misunderstanding?

You’d make steps to remove yourself from an abusive relationship – especially the person perpetrating the abuse, right? So what if that person is you?

As we jump into the new week, I want to ask you to consider how you’re treating yourself. Can you sit down and have a talk with yourself?

What do you tell yourself about your future? What are you telling yourself about your worth? What you deserve? What you don’t deserve? When you look in the mirror, what are you telling yourself?

I want to encourage you by saying this: God doesn’t change His mind about you. His love doesn’t run out, and you are worth the fight it takes for your future.

Thought for today:

The last couple of weeks, I’ve felt like I was at war in my mind. It was as if the right side of my brain was fighting with my left. The right side was saying, “Go for it. You can do it! God put the desire in you to help others.”

At the exact same time, the left side was saying, “What’s the point? Nobody wants or needs your help. You don’t have anything to offer.” #sigh

While I was starting to believe that voice on the right, that left side was irritating me and I wondered if I was going to make it out of the day with my brain intact.

I woke up this morning deciding I was not going to be the one who continued to abuse me. I made a commitment to myself to treat myself with honor, integrity, respect and love. I believe God wouldn’t have it any other way.

Will you make a commitment with me today? To your future? To stay in the fight? To stay on the journey? We’re in this together.

Uncategorized

Work Your Process

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Happy Monday, Overcomers! It’s that time again!

I had a weird experience yesterday that I want to tell you about. I was driving down a back road in Georgia (I wasn’t speeding this time), and I noticed a car behind me and he swerved a little, venturing a little off the road. If you know anything about back roads in Georgia, you know that you don’t have a lot room for error.

The road switched to two lanes and the driver passed me. I slowed and stayed a good distance behind him because I saw him swerve a couple more times and veer just off the edge of the road.

I began praying for the driver. I asked the Lord to protect him and help him make it home safely. I prayed that whatever his physical or mental condition was that he would make it home safely. I prayed for the angels to protect him and guide him safely home. I prayed for his peace and his salvation. In that moment, I felt the weight of this man’s life.

This is how I see you, beloved. I see you headed toward your destination. You are on your journey towards healing and wholeness. I see you swerving a little. I see that you get tired sometimes. I see that you sometimes feel hopeless in the process. I’m praying for your strength. I’m praying for your faith. I am praying for your life, your purpose. Don’t give up. Keep working your process. Your best days are ahead of you. It will be worth it in the end!

Thought for today:

Make sure you are healing and not just growing accustomed to the pain.

When a person has surgery, the doctor may tell you to wait six weeks before participating in certain activities. By week three, you may feel good enough to move furniture, but know that when/if you do, you will injure yourself, and could possibly end up back in surgery or in worse condition.

Work your healing process. Pay attention to your heart, mind, spirit, and body. Be healed. Be delivered. Be set free.

Remember, God loves you.
I love you.
You are loved.
You are worthy of love.
No matter who dropped you, God willingly picks you up.