Uncategorized

Work it!

Hello, Overcomers! How are you?

In this life of mental health, we tend to struggle with consistency. Consistency and discipline is so important.

For me, when I’m doing well, I forget that I have meds to take. I forget that I need to get out and get sunlight. I forget that I need to keep making positive declarations. I forget that I should get some form of exercise. I forget that I must continue to engage in things that contribute to me having good mental health.

I am the first to admit, you can be working your plan and still have “moments.” However, there are many times that the problem is that we’re not working our plan.

Even if you have to write a daily routine, stick to your plan. A deviation to your plan will clue you into the idea that something is off. We can be more proactive with our mental health when we have a plan.

Community – tell your plan to your community of friends. Allow them the space to remind you of your plan to help get you back on track. Allow them the opportunity to support you. Sometimes when you’re in the midst of a “moment,” you don’t realize you’re in that moment until it becomes some days and you find it hard to pull out of it.

Having a plan, and a community who knows your plan helps everyone involved to assist you. Also, ask your counselor to help you manage as new things come up. Utilize every resource available to you.

If you work your plan, your plan will work for you.

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I’d love to hear from you. What would you like for me to discuss?
How are you doing?
You can also follow me on my social media pages.

 

mental health, Overcoming, Uncategorized

Love, Hope & Joy

Hello all! I decided today would be a great day to share an excerpt from my book, Texts from an Angel. Enjoy…

Amy was so depressed. She didn’t want to bother her friends. She knew they were busy. However, after being in bed three days, her guardian angel, Hope, was flustered.

“I hate to bust your angelic wings, but what she needs is a little Joy. No pun intended.” Joy quipped.

“Oh dear heaven!” Hope slapped her wings together in frustration. “Here you are again, in my personal business.”

“You don’t have any personal business. This is all God’s business or did you forget? I keep telling you the Joy of the Lord is where strength comes from.”

“And we also know that ‘hope deferred makes the heart sick.’ That’s why I’m here. So go…” While Hope and Joy are arguing, Amy is holding a bottle of pills. She’s sick of it all.

“Ladies! Ladies!” Love steps in. “Stop it. You’re off focus again. Look.” Amy was pouring a glass of water and had several bottles of pills lined up on the counter. Hope and Joy looked at each other. They knew what to do. Before Amy could reach for the first bottle, a strong wind blew through her kitchen and pills and bottles were flying everywhere!

Conveniently, most of the pills flew down the drain. Amy was so stunned with what was going on around her she didn’t hear her doorbell ringing. Her best friend, Keya, was at the door. After ringing the doorbell for several minutes, Keya decided to use her spare key to get in.

Hearing all the commotion, Kenya rushed to the kitchen. “Amy! What’s the matter? I got your text. Why didn’t you tell me you were so depressed? I’m so sorry I haven’t been here.” Amy was still stunned as she looked at her friend.

“You got a text? I turned my phone off three days ago.” Keya showed her a text message that came from her phone. It read, “I love you, sister, but I can’t do this anymore. I’m sorry.”

After a long talk, Keya decided to take Amy home with her until her mother flew into town. Spending time in the nurturing warmth of a mother’s love would help tremendously. She would also seek counseling and formulate a safety plan.

A safety plan is a specific plan you set in place for yourself to ensure your safety whether physical or emotional. The plan usually includes coping mechanism, phone numbers, and maybe personal reminders for you or ways you can distract yourself.  

If you are ever feeling like Amy, please contact either of these numbers:
National Suicide Prevention Lifeline: Call 1-800-273-8255
Or text: Crisis Text Line: Text RISE to 741741  

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This is an excerpt from my book, Texts from an Angel. You can purchase it at https://www.amazon.com/dp/B07QC2GD93/ref=cm_sw_r_cp_api_i_BKGPCbDK92FJ3

For a paper copy, email me at nicolesharonwrites@gmail.com

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mental health, Overcoming, Uncategorized

Hey! Where You Been?

Hey guys!

I’m getting back in the swing of things. I’ve been out of commission for a while, but I’m back and I’m focusing. Instead of trying to write everything out, I thought I’d do a video. I hope that something is said to help you on your journey to healing and wholeness.

We’re in this together!

Blessings to you!

mental health, Overcoming, Uncategorized

You can handle it.

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You can handle being healed…

I was talking to a friend, and she said these words to me. “Nicole, you can handle being healed.” I stopped her mid-sentence. Wait! Ma’am! What you say?

So, here’s the thing. I have been on this journey to healing and wholeness. I’ve been asking God, what does that look like? How will I act? Who will I be? What will change?

Trauma, pain, sadness, low self-esteem, insecurity, isolation, etc. becomes comfortable when that’s all you know. It effects the way you view your life, your relationships, other people… It’s all a smoke screen. It doesn’t allow you to see life clearly.

Yes, it’s hard work. Yes, it is so uncomfortable. I admit, there is fear in the unknown. Who am I without pain? How will my perspective change once the negative thoughts that have become my friends are evicted from my mind? What will I think about? Who will my new “friends” be? (Can you tell I overthink?)

No one can give me the blueprint of how it’s going to look and, as much as I would like to know, the date when the project of rebuilding my life will be complete. Note to self: settle in sis, for the rest of your life you will be evolving, growing, changing, rebuilding – constantly under construction. Learn to enjoy the beauty of each season.

I think I will. How about you? Let’s make this resolve together: I resolve to go through my journey and trust that God will never leave me. I don’t know what the journey cost me, but I know the payoff is priceless. I resolve to stay in the fight. Though bruised and scarred, I will win.

I stand in strength.

Knowing God made me who I am.

He doesn’t waste His energy on anything or anyone that is not of value.

I can do this.

I will stand.

I will fight.

I am more than a conqueror.

I am an overcomer.

The pressure will not break me.

I will not be silent.

He created me for greatness.

I am whole.

I am prosperous.

The victory is mine.

I am an overcomer.

mental health, Overcoming, Uncategorized

ABBA

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Myself and a group of ladies have been studying the names of God. This week we are focusing on Abba. It means God our Father.

Too many in this world have never experienced the love of a father. Many may not know who their father is, or maybe he’s absent, unavailable, too busy or deceased. Maybe your father is great! Imagine that God is even greater than that! The key is to learn not to compare what we know of earthly fathers to our heavenly Father. There is no comparison. I understand, however. You have to remind yourself that God is not like any human that you will ever meet.

From Believe.com:

Abba means “Daddy, Father” – Abba is the most intimate form of God’s name, showing us His character as our loving daddy. He is the One who can be fully trusted, the One we can lean on, the One who cares about all that concerns us. Just as a godly father’s presence in our daily lives is one of protection, security, and unconditional love, the constant presence of our heavenly Father is what gives us the strength and covering we need for this life’s journey. This is one of my favorite names of God because in it He conveys His heart for each of us, as His children. He gives us the privilege of being called his own sons and daughters. He provides the way for us to call out to Him and the assurance, beyond a doubt, that He hears and will answer. In our most difficult to painful times in life, we can crawl up into the lap of our heavenly Father, and know that He is for us, and His arms will hold us secure. (https://www.ibelieve.com/faith/10-powerful-names-of-god-and-what-they-mean-for-us-today.html)

And so that we would know for sure that we are his true children, God released the Spirit of Sonship into our hearts—moving us to cry out intimately, “My Father! You’re our true Father!” Galatians 4:6 TPT

So when you’re feeling bad and it feels like your life is a constant storm, call for your Father. He will help you. He will comfort you. He will give you peace.

So, here is my prayer for you: In a world where fathers are absent, overly busy, overworked, stressed, silent, or just uninvolved…

I pray that you experience God as your ultimate Father. I pray that you experience His compassion, grace, and consistent love for you. It’s such a pure love that could never be earned or worked for. I pray that you will begin to experience Abba (God our Father) in such an intimate way that you will never view yourself or others the same again. He has plenty to say to you and he wants to be involved in every area of your life. Have a wonderful week! Blessings!

Tonight, at 8pm EST, I will be live on my Facebook page. Looking forward to seeing you there!

 

https://www.facebook.com/lifeofanovercomer/

mental health, Overcoming, Uncategorized

I’m talking to YOU!

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God. Loves. You.

I’m asking you to read this declaration and take it personally. Say this to yourself. Breathe it in.

God’s love is not based on condition or on what I can do. I don’t have to perform for God. He loves me no matter what.

There is nothing I can do that’s good enough to earn the unconditional love of God.

He’s always looking out for me, always seeking me. I am a priority to Him.

There’s nothing I can do to make Him have good thoughts towards me – He already has good thoughts towards me and about me.

His love in infinite and unexplainable. I’ll never grasp the full depth of His love. It’s a pure, untainted, unblemished, endless love.

He doesn’t withhold His love when I mess up. His love is always available.

He’s the only person who knows absolutely everything about me, yet He CHOOSES to love me anyway.


Check out my most recent Facebook live, https://m.facebook.com/story.php?story_fbid=1801846973247216&id=172853770084028

 

Overcoming, Uncategorized

Nothing Wasted

Happy Monday, Overcomers!

Today is a good day, so let’s make the most of it.

I want to share about a book I’m reading called “Hinds Feet on High Places,” by Hannah Hurnard. I read this book years ago, but I felt a strong urge to pick it up again last week. Truth is, I don’t remember most of what happened, so it’s like reading it for the first time.

I won’t tell the story, but in the beginning of the story, the “Good Shepherd” tells Much-Afraid (yes that’s her name) that nothing he and his father makes is wasted.

This is what I want you to know today:

Nothing the Father creates is a waste; neither is it worthless. You are supposed to be here. You are loved. You are worth it. You are enough. God loves you.

Come on now, get up.

You can do it. Keep pushing. Your future is cheering for you!

Overcoming, Uncategorized

Affirmed.

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Hello, Overcomers! How are you? For the past few weeks, I’ve been digging into the word affirmed. I never really gave this word much thought. Nor did I ever contemplate its full meaning. This is what I’m tapping into on this journey…

The first time I heard the word “affirmed,” was about twenty years ago. I can hear her say it, “God says, ‘I affirm you.’” It was in the late nineties during Mrs. Serita Jakes’ first Woman to Woman conference. She made this declaration as she ministered. I didn’t like it. I didn’t know why, but I didn’t. It didn’t sound good to my ears – at all. Although the announcement knocked at the door of my heart, I didn’t know how to receive it.

Twenty-plus years later, this word is part of my daily affirmations. How “like God” is that? When I think of affirmations, I think of positive statements that I say over myself in alignment with what God says about me.

Wait a minute! God is saying something about me! I never processed the weight of that thought until I wrote it! WOW!! – – Guess what? He’s saying good things!

Let’s look at the word affirmation. In the Webster’s Dictionary, this is what it says:
-To say that something is true in a confident way.
-To show a strong belief in or dedication to.

I’m excited because affirm is a verb. That means it’s an action word. God is affirming me. He has affirmed me. And He will affirm me. In my past, I was affirmed. In my present, I am affirmed. In my future, GOD. AFFIRMS. ME.

What does this mean? According to the definition of affirm, He is confidently speaking the truth about me. He can’t lie, so whatever He says concerning me is truth. It also means He has strong belief in me. Not only that, but He is dedicated to me! He’s dedicated to His word over me! He loves me! According to Jeremiah 1:12, He is watching over His word to perform it! He’s performing it for me, in me, and through me!

Whatever God has promised gets stamped with the Yes of Jesus. In him, this is what we preach and pray, the great Amen, God’s Yes and our Yes together, gloriously evident. God affirms us, making us a sure thing in Christ, putting his Yes within us. By his Spirit he has stamped us with his eternal pledge—a sure beginning of what he is destined to complete. 2 Corinthians 1:20-22 MSG

For all of God’s promises find their “yes” of fulfillment in him. And as his “yes” and our “amen” ascend to God, we bring him glory! Now, it is God himself who has anointed us. And he is constantly strengthening both you and us in union with Christ. He knows we are his since he has also stamped his seal of love over our hearts and has given us the Holy Spirit like an engagement ring is given to a bride—a down payment of the blessings to come! 2 Corinthians 1:20-22 TPT

Overcoming, Uncategorized

“The Will”

Happy Monday, Overcomers! It’s a great day, yes?

In my normal fashion, I’ll jump right in. A will is a legal document that indicates how a person wants his or her money and/or property to be distributed after death.

We know that God has a will for us. We know that the earth and everything in it belongs to Him. We also know that He’s alive. He died, but He rose again.

Isn’t it amazing to know that God our Father has left us an inheritance that we have access to now, and He’s not dead!

Today I want to remind you of your inheritance. God wrote a will, and all you have to do show up to the reading in order to recieve it.

How do you show up? I’m glad you asked. Right where you are, in your home, at your desk, in your car or wherever you are. All you have to do is submit your life to Christ, read the will (the Bible), and ask God what His plans are for you.

Knowing that you have an inheritance gives your life meaning. It gives you something to look forward to. Will you commit to finding out God’s will for your life?

I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.Jeremiah 29:‬11 MSG

May your Kingdom come soon. May your will be done on earth, as it is in heaven.
Matthew 6:10 NLT

Overcoming, Uncategorized

Hey! Can I pray for you?

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Happy Monday! How are you? I took me a quick hiatus, but I’m back! So can I pray for you today? Yes? Good…

I pray for your Confidence – knowing that your identity is found in Christ.
I pray for your Healing – physically, financially, emotionally, and spiritually.
I pray for your Joy – because the joy of the Lord gives you strength and endurance.
I pray for your Grace – God’s extreme kindness and reckless love surrounds you and be in you.
I pray for your Deliverance – because it’s YOUR inheritance as a child of the King!
I pray for your Freedom – to walk into your destiny. No longer bound by any negative force that will prevent you from progressing forward.
I pray for your Faith – that you not become weary in this season, knowing that God is faithful and never forgets your labor of love.
I pray for your Strength/energy – for the Lord shall renew your strength; you shall mount up with wings like eagles; you shall run and not be weary; you shall walk and not faint.
I pray for your voice – that you would not keep silent. That you will tell your story. Tell your truth empowering yourself and others.
I pray for every grave in your life. Every buried gift and talent. Every bit of low confidence. Every bit of low self-esteem. Every bit of hope that the enemy tried to bury. Every bit of love, joy peace, long-suffering, gentleness, goodness and faith that the enemy tried to bury. In the name of Jesus and the authority of the blood of Jesus, I speak resurrection to that thing. I call your identity out of the grave. I call your joy out of the grave. I call your destiny Out. Of. The. Grave!!
I speak life over you and in you.
I speak peace over you and in you.
I speak mental clarity to your mind.
I speak healthy relationships over you.
I speak the ability to make sound decisions over you.
I pray a new dimension of faith and trust in God over you. That every experience and every time you read God’s word that your faith is increased.
I pray for your ears that they will hear the voice of the Lord clearly.
I pray for your eyes that you may see God at work in your life.
I pray for your creativity that you will use what God has given you in such a unique way, that others will know, “Only God could do it.”
I pray that you will know that God loves you with an eternal, everlasting and reckless love!

In Jesus’ name, amen!