Work it!

Hello, Overcomers! How are you?

In this life of mental health, we tend to struggle with consistency. Consistency and discipline is so important.

For me, when I’m doing well, I forget that I have meds to take. I forget that I need to get out and get sunlight. I forget that I need to keep making positive declarations. I forget that I should get some form of exercise. I forget that I must continue to engage in things that contribute to me having good mental health.

I am the first to admit, you can be working your plan and still have “moments.” However, there are many times that the problem is that we’re not working our plan.

Even if you have to write a daily routine, stick to your plan. A deviation to your plan will clue you into the idea that something is off. We can be more proactive with our mental health when we have a plan.

Community – tell your plan to your community of friends. Allow them the space to remind you of your plan to help get you back on track. Allow them the opportunity to support you. Sometimes when you’re in the midst of a “moment,” you don’t realize you’re in that moment until it becomes some days and you find it hard to pull out of it.

Having a plan, and a community who knows your plan helps everyone involved to assist you. Also, ask your counselor to help you manage as new things come up. Utilize every resource available to you.

If you work your plan, your plan will work for you.

img_1252

I’d love to hear from you. What would you like for me to discuss?
How are you doing?
You can also follow me on my social media pages.

 

I’m talking to YOU!

img_20180920_121028_8842588022416303179819.jpg

God. Loves. You.

I’m asking you to read this declaration and take it personally. Say this to yourself. Breathe it in.

God’s love is not based on condition or on what I can do. I don’t have to perform for God. He loves me no matter what.

There is nothing I can do that’s good enough to earn the unconditional love of God.

He’s always looking out for me, always seeking me. I am a priority to Him.

There’s nothing I can do to make Him have good thoughts towards me – He already has good thoughts towards me and about me.

His love in infinite and unexplainable. I’ll never grasp the full depth of His love. It’s a pure, untainted, unblemished, endless love.

He doesn’t withhold His love when I mess up. His love is always available.

He’s the only person who knows absolutely everything about me, yet He CHOOSES to love me anyway.


Check out my most recent Facebook live, https://m.facebook.com/story.php?story_fbid=1801846973247216&id=172853770084028

 

Nothing Wasted

Happy Monday, Overcomers!

Today is a good day, so let’s make the most of it.

I want to share about a book I’m reading called “Hinds Feet on High Places,” by Hannah Hurnard. I read this book years ago, but I felt a strong urge to pick it up again last week. Truth is, I don’t remember most of what happened, so it’s like reading it for the first time.

I won’t tell the story, but in the beginning of the story, the “Good Shepherd” tells Much-Afraid (yes that’s her name) that nothing he and his father makes is wasted.

This is what I want you to know today:

Nothing the Father creates is a waste; neither is it worthless. You are supposed to be here. You are loved. You are worth it. You are enough. God loves you.

Come on now, get up.

You can do it. Keep pushing. Your future is cheering for you!

Affirmed.

wordswag_1534857400584629514242699382855.png

Hello, Overcomers! How are you? For the past few weeks, I’ve been digging into the word affirmed. I never really gave this word much thought. Nor did I ever contemplate its full meaning. This is what I’m tapping into on this journey…

The first time I heard the word “affirmed,” was about twenty years ago. I can hear her say it, “God says, ‘I affirm you.’” It was in the late nineties during Mrs. Serita Jakes’ first Woman to Woman conference. She made this declaration as she ministered. I didn’t like it. I didn’t know why, but I didn’t. It didn’t sound good to my ears – at all. Although the announcement knocked at the door of my heart, I didn’t know how to receive it.

Twenty-plus years later, this word is part of my daily affirmations. How “like God” is that? When I think of affirmations, I think of positive statements that I say over myself in alignment with what God says about me.

Wait a minute! God is saying something about me! I never processed the weight of that thought until I wrote it! WOW!! – – Guess what? He’s saying good things!

Let’s look at the word affirmation. In the Webster’s Dictionary, this is what it says:
-To say that something is true in a confident way.
-To show a strong belief in or dedication to.

I’m excited because affirm is a verb. That means it’s an action word. God is affirming me. He has affirmed me. And He will affirm me. In my past, I was affirmed. In my present, I am affirmed. In my future, GOD. AFFIRMS. ME.

What does this mean? According to the definition of affirm, He is confidently speaking the truth about me. He can’t lie, so whatever He says concerning me is truth. It also means He has strong belief in me. Not only that, but He is dedicated to me! He’s dedicated to His word over me! He loves me! According to Jeremiah 1:12, He is watching over His word to perform it! He’s performing it for me, in me, and through me!

Whatever God has promised gets stamped with the Yes of Jesus. In him, this is what we preach and pray, the great Amen, God’s Yes and our Yes together, gloriously evident. God affirms us, making us a sure thing in Christ, putting his Yes within us. By his Spirit he has stamped us with his eternal pledge—a sure beginning of what he is destined to complete. 2 Corinthians 1:20-22 MSG

For all of God’s promises find their “yes” of fulfillment in him. And as his “yes” and our “amen” ascend to God, we bring him glory! Now, it is God himself who has anointed us. And he is constantly strengthening both you and us in union with Christ. He knows we are his since he has also stamped his seal of love over our hearts and has given us the Holy Spirit like an engagement ring is given to a bride—a down payment of the blessings to come! 2 Corinthians 1:20-22 TPT

The “Fussing Auntie”

Happy Tuesday, Overcomers!

Today, I want to ask you (us) to be kind to yourself.

The same grace and forgiveness that you extend to others? Extend it to YOU.

The same way you extend a pass to others for being human? Extend it to YOU.

Stop being your own hater.

Stop being your own enemy.

Stop putting yourself down.

Start building yourself up.

Start affirming yourself.

Start applauding yourself.

Starting telling yourself, “I can do it.”

Start pursuing your best version of yourself.

I’m wearing the “fussing Auntie” hat today. And while I’m fussing at you, I’m fussing at me, too.

I’m finished fussing now. (smile)

I want to see you win. I want you to have the best. I want you to be the best version of you possible. You have permission to live!

Affirmation Monday

Happy Monday, Overcomers!

Today, I want to share some affirmations with you.

To create your own, think about the negative thoughts that play in your mind. Then, make your affirmation the opposite of that negative thought. For example, if your thoughts are telling you that you are unworthy of love your affirmation may be, “I am lovable.”

wordswag_15317614665332192478838267934529.png