The Overcomer’s Hall of Fame: Khas Dock

“Trusting God will have you out here winning in a losing season.”
Khas Dock

Khas Dock is originally from Newark, NJ and has been in Atlanta for about six years. Although he always wanted to move to Atlanta, he didn’t want to move as soon as he did. However, on a whim, he made the move. Khas says his career is a God thing. He is an author, ghost writer, and business consultant. And though he didn’t mention it, he is also a speaker. Khas says, “I do operations and project management. I’ve planned tours and hosted events, organized conferences, done a lot of consultations from a branding and marketing perspective. These are the things I dabble in as it relates to my purpose and career, passions and all those good things.”

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“I am what I am, by the grace of God.”

I am excited about what you will learn from this interview. I was not prepared for Khas’s story and the level of healing and confidence he displayed during this interview. Sometimes chuckling at his answers, sometimes taking a few seconds to pause and think, Khas spoke to me as a man who, despite what he’s been through, knows who he is. As I reflect on this interview, I can think of one word: refreshing.

Ladies and Gentlemen, meet Khas Dock:

Me: Tell me about Khas, the man.

Khas: At my core, I am a lover of people. I often refer to myself as a grace agent. The concept behind that is I think a lot of people deal with silent battles and they are wrestling with something internally they don’t ever really speak about. I remember often walking around wishing somebody saw me, that somebody understood. Wishing somebody would say something that would make my world a little bit better. As a result, I’ve taken on the position to be intentional about extending love and making sure when someone is in my presence they feel a glimpse of God; a glimpse of grace.

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pose, then!

I am a people person; I am super down to earth. One of my biggest passions in life is to serve and to serve people. At the core of who I am is a servant. I’m a normal guy (I can hear the smile in his voice). I enjoy music, food and I’m adventurous. At almost thirty years old I am coming into myself more than I have at any point in my life. I see things a lot differently. Life is much different to me now. On this journey of self-discovery, I’ve done a lot of inner healing and learning who I am. I am owning it, and am okay with whatever that looks like.

Khas, the Overcomer:

It embodies strength and tenacity. When I think of overcomer, I think of a person who thrives through obstacles. (Wait! Did y’all see this? Thrives! Not just survive, but thrives! Okay, carry on.)

At the age of six years old I was placed in foster care where I remained until I aged out at twenty-one or twenty-two. This has been my biggest hurdle in my twenty-nine years.

Being placed in foster care introduced me to a pain I didn’t have language for or any concept of. At six years old, the only thing that causes pain are minor things like not being able to play a game or go out with your friends. This experience complicated life in a way I didn’t know was humanly possible. It introduced me to identity issues, feelings of abandonment and rejection. I wondered why my parents didn’t want me; why isn’t anyone coming for me? I had emotional trauma I didn’t understand until my teen years and early adulthood.

My life over the past couple of years has been dedicated to sorting through a lot of those layers. Recalling myself at six years old, not understanding, and not having language for what was going on, I had to deal with it. I didn’t get a say in the matter. So, I had to deal with. I had to adjust and learn to be okay with it – which I don’t think I’ve ever become okay with it. It was hard. For a long time, it made me angry.

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Confidence

I realize no one’s life is perfect, but it introduced me to a plight I wasn’t prepared for. As an adult, I can see that, for many different reasons it was necessary. While I was in the thick of it, I couldn’t see it. All I felt was pain, and it was terrible. On the other side of it I can look back and say, I kind of get why it had to go that way.

There’s a sense of ownership for that struggle. I can talk about it proudly and own it because I can see the beauty in it. I couldn’t see it then, because I was so blinded by the hurt and the trauma. I can proudly say I’m glad it happened. Wouldn’t want to live through it again, but I’m glad it happened and I was able to overcome it.

I have friends and people I grew up with who went through the same thing and their life turned out much differently. In all of it, there was a grace that sustained me. For that, I am grateful.

Community and Conversation (sound familiar?)

Khas attributes his success to God first and foremost. He says conversation and community has played a vital role in his process.

Khas: I remember times, especially once I was older, as I transitioned out of my adolescence into my adulthood, I was around people who had their own experiences. There was a commonality. Even though our plights weren’t the same, we had all experienced some type of hardship or trauma. We were able to gather around that commonality and offer strength through conversation. We were able to share with each other and say what we went through, how it made us feel, and how we overcame it.

Although none of our stories were identical, the similarity was that we all struggled and we had different things we had to overcome and journey through. I found out there is a great deal of healing offered through community and being around people who know what it’s like to go through something, you’re given the opportunity to sort through things that have been left underneath the surface for years. Once you begin to bring those things to the surface, you can now deal with it.

Community and conversation won’t heal everything, but it’s a great starting point. It can point you to counseling. It can point you to church. It can point you to wise counsel. Community will also be there for those processes, because once you start counseling you will still need a support group. You will still need somebody who can rally around you. You will still need people that understand. The biggest thing for me has been to find safe spaces which is sometimes found in a group and other times with one person who understands.

While community and conversations have helped me, it’s also been a hindrance because it hasn’t always been something I was open to because I felt like I had my vulnerability snatched from me years ago without me having any say so in the matter. It’s amazing that community and conversation is the thing I would depend on in order to journey through certain experiences.

Me: Tell me about Decoding the Creatives? What do you want people to know after reading it?

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Khas says: Trust your dopeness!

Khas: Decoding the Creatives is a book that gives language to people who are creative and for people who want to understand creatives. It’s a term that is widely used and sometimes misused. It is not a lot of definition surrounding it, so this is my attempt to explain it. One day I randomly wrote a Facebook status that was a combination of experiences in my journey as a professional creative and I wanted to put it out there. It got a lot of crazy traction. It seemed simple to me because I was venting. I didn’t realize at the time other people were looking for this type of language. People who are creatives as well as people who are surrounded by creatives. The consensus among them was it helped them to understand the creatives around them whether it be a friend or a child.

This is a book based on my experiences. At the end there is a letter from me to the reader and the message is to trust your dopeness. It’s my way of encouraging people to understand we are all different, even our creative abilities are different. There is something that unlocks when you hone into the uniqueness of who you are.

One of the things I’ve noticed about creatives is even though we’re widely gifted and can do so much, there’s nothing a creative cannot do when we put their mind to it. However, even in our awesomeness, there is this doubt. There is this fear; there is this shrinking back or dumbing ourselves down to magnify others. We will promote others before we promote ourselves. The root of it is this idea that we’re good but not amazing. It’s this tainted concept of how awesome we are. It’s something I’ve had to own myself and I figured it’s something, that if it’s a battle for me, it’s a battle for other people. That is my biggest desire for people to walk away with the knowledge as a creative or understanding one.

I want creatives to get to a place where they can say, “I am really gifted. I own this and I’m going to walk in it.” Khas Dock

Me: I thought you were quiet, but lately, I have seen another side of you. You’re more vocal. Tell me about that?

Khas: For the last two years I feel like I’ve been extremely muzzled. That’s not to say there’s always something to say or a need to say something, but I’ve been extremely laid back and didn’t say much. Some of it was because of work related stuff or stuff I was going through personally. I was also in a space where I felt like I didn’t have anything of value to say, or feel like I was saying something that everyone else was saying – if it’s a common thread or common trend, why would I need to add my input to it? So yeah, I had a muzzle on for about two years straight.

I’ve learned that language can solve a lot of problems in life. Sometimes people are feeling things and they are frustrated because they don’t have language for it. I understand because that was a lot of my frustration. One of the reasons I follow the Friends (The Pastors of All Nations Worship Assembly – Atlanta) is because every time I’m in their space they say something, oftentimes is unintentional, which gives me language for where I am and where I need to be headed. This is my thought, it may be insignificant to you, but nine times out of ten, there is one person who can benefit from it and we have a responsibility to share. It’s not always comfortable for me. I actually hate it, and would rather be quiet and in the background. I am learning to own the responsibility, which is why I’ve been more vocal.

Me: For this, we are thankful. For years, I have been one who has wrestled with my voice. I remember hearing, “Your voice is assigned to somebody.” The crazy thing about the world is, there are billions of people. You may say something and people won’t hear it. I will say the same thing and they will respond as if I’ve solved a great mystery! No, I’m just repeating what he said.

Khas: Exactly, I believe we have assigned audiences.

Me: And your audience is waiting. Khas, your life is blessed. I’m glad to know you. I’m glad to see the transformation in you. Its palpable. It’s beautiful. I am excited to see what happens in your future.

Khas has penned two books about grace. Shades of Grace and The Grace Factor. His most recent release is titled Decoding the CreativesThey can all be found on Amazon.com.

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Khas is a Business Consultant, Author, and Ghostwriter, Editor and Speaker.
He can be found on all social media platforms under Khas Dock.

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Feel free to follow, like, and share.

From your head to your heart

I’m thinking about what I know versus what I “know.” It’s said there is only eighteen inches between my head and my heart. Eighteen inches? That’s less than two feet! This is baffling to me.

db487841-3ce0-4a3b-81a8-67f12e2856bc-3909-00000384239f5c10-1This is how this looks to me: Knowledge in my head refers to things I’ve learned. I read it, I took a class, I heard about it. Maybe its information I have committed to memory. I may not have personal proof, but I believe what I’ve been told. However, when I receive new information, the information I have is challenged causing me to be unsure of what I knew before.

Knowledge in my heart is information I know based on evidence or rather history. For example, you can’t make me believe that my red shoes aren’t going to be comfortable. Every time I wear them, they are comfortable. I can take long walks without my feet hurting. Or, you would have a hard time convincing me that “Ann” is an evil woman. It would easier to believe that maybe Ann had a bad day or possibly an evil twin. I’ve known Ann for thirty years and she’s honest, sincere, kind, patient and loyal. Based on my history with Ann, I know it would take an extreme circumstance to rile her up.

This leads me to my case.

I know I’m great – in my head.

I know I’m smart – in my head.

I know I’m capable of reaching my goals – in my head.

I know I can succeed in business – in my head.

I know what the Bible says about me. I am God’s treasure. I am beloved. I know these things – in my head.

7697b5e3-83d3-43df-947d-b8073518431c-3909-00000384d3582293Then why don’t I live like I know? Why don’t I hold my head up like I know? Why is fear, self-sabotage, and retreat my default response? Time after time, I have this conversation with myself. I have this conversation with others. I journal about it. I write a goal list. I tell myself I can do it. I’m ready to go. Until it’s time to actually go or what we say now: level up.

Also, why do I have more confidence in Ann than I have in myself? Wasn’t I smart to pick a friend like her? Doesn’t that show good judgement on my part? Why can’t I give myself credit for my accomplishments?

Now, it’s a week later, and I haven’t started on the goal I set and I am fussing at myself. The self-condemnation and verbal abuse. The problem with this conversation is it’s counterproductive. Berating myself doesn’t motivate me to do anything different. Even when my peers encourage me, I can’t receive it because the negative things I say to myself is speaking louder in my head than the encouragement and vote of confidence they are offering.

You may say: Wait! Aren’t you the same girl who tells us about declarations and affirmations? Doesn’t that make you a hypocrite?

Well, yeah. Yes, it does make me a hypocrite. I’m a hypocrite in process of change. I recently learned my declarations must be statements that I believe. If it’s something I want to believe then I should repeat it as such. So, I will admit, this revelation has changed the way I do declarations. For example, instead of making the declaration “I am confident.” The new declaration or affirmation is, “I am learning to have confidence in myself. I am learning to acquire wisdom from my losses. I am also learning to celebrate my wins.”

The latter statement is different because it makes me personally responsible for steps to build my confidence level.

As I implement this new knowledge, my goal is to be more consistent in what I know I’m supposed to do; things I enjoy doing.

There’s much unrest this time of the year. Lots of conversation and bemoaning regarding what has or has not been accomplished for the calendar year. For me, it produces anxiety because, without a solid plan, the “discussion” is counterproductive. And didn’t we moan about this last year? Cycles…

So, I take time out to evaluate. And I deal with the why. Why didn’t I do what I set out to do? What about my thinking and sabotaged me into not pursuing my dreams?

What’s the point, you say? I’m reminding us that any successes we have achieved in life means we have the tools to be successful again. If we had the tools to win before, we can win again. Let that sink into your heart. Let’s learn to cheer for ourselves with the same energy we cheer for others.

I have a 7-Day Journey available on this page. Just click the link and download. Please follow and share. Let me know what you think. I think I’ll go back and read it again.

“Default Settings”

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If you’ve ever worked on a computer or a cell phone and went to settings, it will ask you if you would like to “restore to default settings.” What is your life default settings? How do you respond to life? Conflict? People? Certain situations? Let’s talk about it.

I learned something recently. Pain & trauma in your memory has no time line. So until it’s processed and healed, it will feel like it just happened and you go back to that place often. Many even feel through symptoms in the body (stomach pain, for example).

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I’m learning, as I heal, to remind myself that it’s over. The past, pain, nor trauma has no bearing on who I am or who I will be. Trauma doesn’t diminish my worth.

Fight for your healing. It won’t come for you. You must fight for it.

You’re worth it.

Having said that, I am in pursuit of changing my “default setting.” I was talking to someone the other day and I was telling them how I usually respond to conflict-that it was my default setting.

Later, I began to think about that. I didn’t like it.

Don’t I have the power to change? Don’t I have the right to adjust my thinking, my perspective, and my actions? Of course I do.

I’ve added another component to my mental health. It’s call DBT (Dialectical behavior therapy). In my limited understanding (I’ve only been to one class), DBT teaches you coping and management skills. The major thing I’m working on right now is learning how to properly process anxiety. I am determined that anxiety will not run or ruin my life.

I believe that the undercurrent that produces anxiety can be processed and healed. When I say undercurrent, I’m speaking of the pain that is stored in your body. You don’t realize it’s still there, but it doesn’t mean we can’t heal from it. I often wonder where anxiety comes from because, in my mind, I’m not thinking about anything. In many recent instances, I’m having a good time before it shows up. In my mind, this is the undercurrent; a warning of something I need to be aware (but not afraid) of.

I’m not a professional, but I do a lot of reading and researching. I’m a thinker/over thinker. The purpose of this post is to give us another perspective that will hoped lead to answers and healing. And to hopefully have a better understanding regarding what I’m experiencing. It helps me to change my default settings.

No, I don’t want to be restored to my default settings. The default setting have not served me well. I am creating new settings. How about you? Let’s do it!

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Love, Hope & Joy

Hello all! I decided today would be a great day to share an excerpt from my book, Texts from an Angel. Enjoy…

Amy was so depressed. She didn’t want to bother her friends. She knew they were busy. However, after being in bed three days, her guardian angel, Hope, was flustered.

“I hate to bust your angelic wings, but what she needs is a little Joy. No pun intended.” Joy quipped.

“Oh dear heaven!” Hope slapped her wings together in frustration. “Here you are again, in my personal business.”

“You don’t have any personal business. This is all God’s business or did you forget? I keep telling you the Joy of the Lord is where strength comes from.”

“And we also know that ‘hope deferred makes the heart sick.’ That’s why I’m here. So go…” While Hope and Joy are arguing, Amy is holding a bottle of pills. She’s sick of it all.

“Ladies! Ladies!” Love steps in. “Stop it. You’re off focus again. Look.” Amy was pouring a glass of water and had several bottles of pills lined up on the counter. Hope and Joy looked at each other. They knew what to do. Before Amy could reach for the first bottle, a strong wind blew through her kitchen and pills and bottles were flying everywhere!

Conveniently, most of the pills flew down the drain. Amy was so stunned with what was going on around her she didn’t hear her doorbell ringing. Her best friend, Keya, was at the door. After ringing the doorbell for several minutes, Keya decided to use her spare key to get in.

Hearing all the commotion, Kenya rushed to the kitchen. “Amy! What’s the matter? I got your text. Why didn’t you tell me you were so depressed? I’m so sorry I haven’t been here.” Amy was still stunned as she looked at her friend.

“You got a text? I turned my phone off three days ago.” Keya showed her a text message that came from her phone. It read, “I love you, sister, but I can’t do this anymore. I’m sorry.”

After a long talk, Keya decided to take Amy home with her until her mother flew into town. Spending time in the nurturing warmth of a mother’s love would help tremendously. She would also seek counseling and formulate a safety plan.

A safety plan is a specific plan you set in place for yourself to ensure your safety whether physical or emotional. The plan usually includes coping mechanism, phone numbers, and maybe personal reminders for you or ways you can distract yourself.  

If you are ever feeling like Amy, please contact either of these numbers:
National Suicide Prevention Lifeline: Call 1-800-273-8255
Or text: Crisis Text Line: Text RISE to 741741  

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This is an excerpt from my book, Texts from an Angel. You can purchase it at https://www.amazon.com/dp/B07QC2GD93/ref=cm_sw_r_cp_api_i_BKGPCbDK92FJ3

For a paper copy, email me at nicolesharonwrites@gmail.com

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Hey! Where You Been?

Hey guys!

I’m getting back in the swing of things. I’ve been out of commission for a while, but I’m back and I’m focusing. Instead of trying to write everything out, I thought I’d do a video. I hope that something is said to help you on your journey to healing and wholeness.

We’re in this together!

Blessings to you!

You can handle it.

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You can handle being healed…

I was talking to a friend, and she said these words to me. “Nicole, you can handle being healed.” I stopped her mid-sentence. Wait! Ma’am! What you say?

So, here’s the thing. I have been on this journey to healing and wholeness. I’ve been asking God, what does that look like? How will I act? Who will I be? What will change?

Trauma, pain, sadness, low self-esteem, insecurity, isolation, etc. becomes comfortable when that’s all you know. It effects the way you view your life, your relationships, other people… It’s all a smoke screen. It doesn’t allow you to see life clearly.

Yes, it’s hard work. Yes, it is so uncomfortable. I admit, there is fear in the unknown. Who am I without pain? How will my perspective change once the negative thoughts that have become my friends are evicted from my mind? What will I think about? Who will my new “friends” be? (Can you tell I overthink?)

No one can give me the blueprint of how it’s going to look and, as much as I would like to know, the date when the project of rebuilding my life will be complete. Note to self: settle in sis, for the rest of your life you will be evolving, growing, changing, rebuilding – constantly under construction. Learn to enjoy the beauty of each season.

I think I will. How about you? Let’s make this resolve together: I resolve to go through my journey and trust that God will never leave me. I don’t know what the journey cost me, but I know the payoff is priceless. I resolve to stay in the fight. Though bruised and scarred, I will win.

I stand in strength.

Knowing God made me who I am.

He doesn’t waste His energy on anything or anyone that is not of value.

I can do this.

I will stand.

I will fight.

I am more than a conqueror.

I am an overcomer.

The pressure will not break me.

I will not be silent.

He created me for greatness.

I am whole.

I am prosperous.

The victory is mine.

I am an overcomer.

ABBA

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Myself and a group of ladies have been studying the names of God. This week we are focusing on Abba. It means God our Father.

Too many in this world have never experienced the love of a father. Many may not know who their father is, or maybe he’s absent, unavailable, too busy or deceased. Maybe your father is great! Imagine that God is even greater than that! The key is to learn not to compare what we know of earthly fathers to our heavenly Father. There is no comparison. I understand, however. You have to remind yourself that God is not like any human that you will ever meet.

From Believe.com:

Abba means “Daddy, Father” – Abba is the most intimate form of God’s name, showing us His character as our loving daddy. He is the One who can be fully trusted, the One we can lean on, the One who cares about all that concerns us. Just as a godly father’s presence in our daily lives is one of protection, security, and unconditional love, the constant presence of our heavenly Father is what gives us the strength and covering we need for this life’s journey. This is one of my favorite names of God because in it He conveys His heart for each of us, as His children. He gives us the privilege of being called his own sons and daughters. He provides the way for us to call out to Him and the assurance, beyond a doubt, that He hears and will answer. In our most difficult to painful times in life, we can crawl up into the lap of our heavenly Father, and know that He is for us, and His arms will hold us secure. (https://www.ibelieve.com/faith/10-powerful-names-of-god-and-what-they-mean-for-us-today.html)

And so that we would know for sure that we are his true children, God released the Spirit of Sonship into our hearts—moving us to cry out intimately, “My Father! You’re our true Father!” Galatians 4:6 TPT

So when you’re feeling bad and it feels like your life is a constant storm, call for your Father. He will help you. He will comfort you. He will give you peace.

So, here is my prayer for you: In a world where fathers are absent, overly busy, overworked, stressed, silent, or just uninvolved…

I pray that you experience God as your ultimate Father. I pray that you experience His compassion, grace, and consistent love for you. It’s such a pure love that could never be earned or worked for. I pray that you will begin to experience Abba (God our Father) in such an intimate way that you will never view yourself or others the same again. He has plenty to say to you and he wants to be involved in every area of your life. Have a wonderful week! Blessings!

Tonight, at 8pm EST, I will be live on my Facebook page. Looking forward to seeing you there!

 

https://www.facebook.com/lifeofanovercomer/