Hello, Overcomers! How are you?
In this life of mental health, we tend to struggle with consistency. Consistency and discipline is so important.
For me, when I’m doing well, I forget that I have meds to take. I forget that I need to get out and get sunlight. I forget that I need to keep making positive declarations. I forget that I should get some form of exercise. I forget that I must continue to engage in things that contribute to me having good mental health.
I am the first to admit, you can be working your plan and still have “moments.” However, there are many times that the problem is that we’re not working our plan.
Even if you have to write a daily routine, stick to your plan. A deviation to your plan will clue you into the idea that something is off. We can be more proactive with our mental health when we have a plan.
Community – tell your plan to your community of friends. Allow them the space to remind you of your plan to help get you back on track. Allow them the opportunity to support you. Sometimes when you’re in the midst of a “moment,” you don’t realize you’re in that moment until it becomes some days and you find it hard to pull out of it.
Having a plan, and a community who knows your plan helps everyone involved to assist you. Also, ask your counselor to help you manage as new things come up. Utilize every resource available to you.
If you work your plan, your plan will work for you.
I’d love to hear from you. What would you like for me to discuss?
How are you doing?
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Myself and a group of ladies have been studying the names of God. This week we are focusing on Abba. It means God our Father.
Too many in this world have never experienced the love of a father. Many may not know who their father is, or maybe he’s absent, unavailable, too busy or deceased. Maybe your father is great! Imagine that God is even greater than that! The key is to learn not to compare what we know of earthly fathers to our heavenly Father. There is no comparison. I understand, however. You have to remind yourself that God is not like any human that you will ever meet.
Abba means “Daddy, Father” – Abba is the most intimate form of God’s name, showing us His character as our loving daddy. He is the One who can be fully trusted, the One we can lean on, the One who cares about all that concerns us. Just as a godly father’s presence in our daily lives is one of protection, security, and unconditional love, the constant presence of our heavenly Father is what gives us the strength and covering we need for this life’s journey. This is one of my favorite names of God because in it He conveys His heart for each of us, as His children. He gives us the privilege of being called his own sons and daughters. He provides the way for us to call out to Him and the assurance, beyond a doubt, that He hears and will answer. In our most difficult to painful times in life, we can crawl up into the lap of our heavenly Father, and know that He is for us, and His arms will hold us secure. (https://www.ibelieve.com/faith/10-powerful-names-of-god-and-what-they-mean-for-us-today.html)
And so that we would know for sure that we are his true children, God released the Spirit of Sonship into our hearts—moving us to cry out intimately, “My Father! You’re our true Father!” Galatians 4:6 TPT
So when you’re feeling bad and it feels like your life is a constant storm, call for your Father. He will help you. He will comfort you. He will give you peace.