mental health, Overcoming, Uncategorized

You can handle it.

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You can handle being healed…

I was talking to a friend, and she said these words to me. “Nicole, you can handle being healed.” I stopped her mid-sentence. Wait! Ma’am! What you say?

So, here’s the thing. I have been on this journey to healing and wholeness. I’ve been asking God, what does that look like? How will I act? Who will I be? What will change?

Trauma, pain, sadness, low self-esteem, insecurity, isolation, etc. becomes comfortable when that’s all you know. It effects the way you view your life, your relationships, other people… It’s all a smoke screen. It doesn’t allow you to see life clearly.

Yes, it’s hard work. Yes, it is so uncomfortable. I admit, there is fear in the unknown. Who am I without pain? How will my perspective change once the negative thoughts that have become my friends are evicted from my mind? What will I think about? Who will my new “friends” be? (Can you tell I overthink?)

No one can give me the blueprint of how it’s going to look and, as much as I would like to know, the date when the project of rebuilding my life will be complete. Note to self: settle in sis, for the rest of your life you will be evolving, growing, changing, rebuilding – constantly under construction. Learn to enjoy the beauty of each season.

I think I will. How about you? Let’s make this resolve together: I resolve to go through my journey and trust that God will never leave me. I don’t know what the journey cost me, but I know the payoff is priceless. I resolve to stay in the fight. Though bruised and scarred, I will win.

I stand in strength.

Knowing God made me who I am.

He doesn’t waste His energy on anything or anyone that is not of value.

I can do this.

I will stand.

I will fight.

I am more than a conqueror.

I am an overcomer.

The pressure will not break me.

I will not be silent.

He created me for greatness.

I am whole.

I am prosperous.

The victory is mine.

I am an overcomer.

Overcoming, Uncategorized

Nothing Wasted

Happy Monday, Overcomers!

Today is a good day, so let’s make the most of it.

I want to share about a book I’m reading called “Hinds Feet on High Places,” by Hannah Hurnard. I read this book years ago, but I felt a strong urge to pick it up again last week. Truth is, I don’t remember most of what happened, so it’s like reading it for the first time.

I won’t tell the story, but in the beginning of the story, the “Good Shepherd” tells Much-Afraid (yes that’s her name) that nothing he and his father makes is wasted.

This is what I want you to know today:

Nothing the Father creates is a waste; neither is it worthless. You are supposed to be here. You are loved. You are worth it. You are enough. God loves you.

Come on now, get up.

You can do it. Keep pushing. Your future is cheering for you!

Uncategorized

The “Fussing Auntie”

Happy Tuesday, Overcomers!

Today, I want to ask you (us) to be kind to yourself.

The same grace and forgiveness that you extend to others? Extend it to YOU.

The same way you extend a pass to others for being human? Extend it to YOU.

Stop being your own hater.

Stop being your own enemy.

Stop putting yourself down.

Start building yourself up.

Start affirming yourself.

Start applauding yourself.

Starting telling yourself, “I can do it.”

Start pursuing your best version of yourself.

I’m wearing the “fussing Auntie” hat today. And while I’m fussing at you, I’m fussing at me, too.

I’m finished fussing now. (smile)

I want to see you win. I want you to have the best. I want you to be the best version of you possible. You have permission to live!

mental health, Overcoming, Uncategorized

Affirmation Monday

Happy Monday, Overcomers!

Today, I want to share some affirmations with you.

To create your own, think about the negative thoughts that play in your mind. Then, make your affirmation the opposite of that negative thought. For example, if your thoughts are telling you that you are unworthy of love your affirmation may be, “I am lovable.”

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mental health, Overcoming

Whispers

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Happy Tuesday, Overcomers! I know I’m a day late, but I pray that today’s post will be worth the wait.

So, I made a Facebook post a couple of weeks ago that I want to talk about. Here’s the post:

There’s a voice in your head that plays life a broken record. It says, “you’re wasting your time, so, why bother?” It’s so frustrating, right? It’s like having two people in your head. Meanwhile, the second voice is pushing you towards purpose. This voice is starting to be more influential than the other. It’s not louder, but the weight of the assignment is more influential and more meaningful than the voice that’s telling you to sit down, shut up and give up. Let the weight of the second voice lead you to your destiny.

It seems like the negative voice is always yelling at you, while the voice of purpose whispers. What I’ve come to understand is that when a person or situation is “yelling” at you, it is vying for attention or authority. See, the voice of purpose (God) is the final authority and He has no reason to yell or force His thoughts or intentions on you.

Furthermore, we have to decide which one to feed. If we feed the voice of purpose, we will learn to rise above the noise and chatter of negativity. I don’t know that the chatter of negativity will ever be silent, but it will no longer have any authority in your life.

Thought for today:

Have you ever been around someone who is so focused on a task that they don’t hear the noise and the conversation going on around them? Have you ever been that focused on something?

My prayer and my hope for you today is that you would be able to focus on your healing, your future, your health, and every good thing that life has to offer you. I pray that you will be able to focus to the point that every day you will find the strength and the determination to try again. And again… And again…